Super foods: what to eat to help prevent anxiety in Parkinson’s

We know that people with Parkinson’s can often experience non-motor symptoms such as anxiety and panic disorders. However, there is evidence to suggest that a diet rich in certain nutrients can help alleviate some of these difficulties.

Iron-rich foods

Animal foods with a high iron value include beef, beef liver, pork, poultry, and seafood such as halibut, haddock, perch, salmon, tuna, clams, and oysters. These contain heme iron, which is found in animal meat and is more readily absorbed than plant-derived, non-heme iron. Too much iron can interfere with levodopa absorption, and because these foods are also high in protein, they can block levodopa. If you use levodopa, be sure to take it at least 30 minutes before eating these foods. Fish and seafood are good choices for people with Parkinson’s because they also contain brain-supportive omega-3 fatty acids.

Plant foods high in iron include soybeans, tofu, lentils, spinach, chard, garbanzo beans. These have the non-heme form of iron, which is less well absorbed than heme iron. Acidity helps boost iron absorption, so having lemon juice or vinegar salad dressing, or an orange, in the same meal with beans and leafy greens will help you get the most iron absorption from the plant food.

According to the Food and Nutrition Information Center of the United States Department for Agriculture (USDA), the Recommended Dietary Allowance (RDA) for iron is 8mg per day for men aged 19 and older, 18mg per day for women between the ages of 19 to 50, and 8mg per day for women aged 51 and older.

Food high in vitamin B6

Tuna, turkey, beef, chicken, salmon, sweet potato, potatoes, sunflower seeds, spinach and other dark leafy greens, and bananas are all good sources of vitamin B6. Tuna, beef, poultry, salmon, and spinach are good iron sources also, so these foods provide the benefit of both nutrients.

The RDA of vitamin B6 is 1.3mg for men between the ages of 14 to 50 and women between the ages of 19 to 50. Men above the age of 50 require 1.7mg, while women of the same age need 1.5mg.

Foods rich in vitamin D

There are few foods that contain vitamin D, and of these, salmon is by far the best – a salmon steak of 115g contains 128% of the RDA. Sardines, cow’s milk, tuna, egg yolks, and shiitake mushrooms have smaller but still important amounts. Salmon is a great food to eat two to three times weekly and it’s also a source of vitamin B6 and iron too. Sunlight is a very good source of vitamin D. When sunlight is available, exposing your face and arms for around 10 minutes a day will provide sufficient amounts.

The RDA for vitamin D for all adults between the ages of 19 to 70 years is 600 IU per day. For those above the age of 71 the RDA is 800 IU per day. If taking supplements choose the vitamin D3 form, which is more easily absorbed than the D2 form.

 

Article from Parkinson’s Life.

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12 Medication Management Tips That May Save Your Life

What can be done to help older adults take medications safely? Take care to avoid some of the more common medication mistakes, such as taking drugs incorrectly or taking more than is prescribed. Pill dispensers, organizers and even reminder services can also be useful tools for some.

That being said, nothing substitutes for responsible caregiver advocacy and being proactive about the drugs we and our loved ones are taking.

Here are some other tips to keep in mind:

1. Ask your provider if the dosage is age-appropriate.

Because of the way our bodies metabolize various drugs as we get older, seniors can be more sensitive to some drugs and less sensitive to others. They are also more likely to experience adverse effects. Double-check with your doctor or pharmacist to ensure that the dosage on the prescription is age-appropriate, and ask if it’s advisable to start with a lower dose and taper upwards.

2. Be aware of medications deemed unsafe for seniors.

The Beers Criteria for Potentially Inappropriate Medication Use in Older Adults, put together by the American Geriatric Society, is a list of medications that older adults should avoid or use with caution. Some pose a higher risk of side effects or interactions, while others are simply less effective.  For instance, commonly prescribed sedatives in the benzodiazepine category, like diazepam (Valium), are on the “avoid for certain conditions” list because older adults may be more sensitive to these drugs. Ask your pharmacist if any of your loved one’s medications are on the caution list, and whether you should be concerned.

3. Bring a medications list — or the medications themselves — to the doctor with you.

Take your list of prescription medications —  a list of over-the-counter drugs and any herbal supplements you might be taking — and bring it to the doctor’s office with you, or to a pharmacist. The more information your provider has, the more accurately they can pinpoint any potential adverse effects or drug interactions.

4. Check on prescriber behavior in Prescriber Checkup.

Rather alarmingly, Medicare may not monitor prescription safety as effectively or as closely as we might like, as noted in a ProPublica report. “In 2010 alone, health-care professionals wrote more than 500,000 prescriptions for the drug [carisoprodol] to patients 65 and older,” says the report — a drug that was pulled from the European market in 2007 and is on the Beers caution list. If you have concerns about a provider, or if you simply want more information about the drugs prescribed in your area, check ProPublica’s online Prescriber Checkup tool.

5. Closely monitor medication compliance in the cognitively impaired.

If your loved one shows signs of confusion about their medications, or has been diagnosed with cognitive impairment, Alzheimer’s disease, or another form of dementia,  do not allow them to manage or take their own medications. If they are simply having trouble tracking their medications, a reminder system may be helpful, but the situation is more serious if your loved one is cognitively impaired. Taking medications incorrectly can be harmful or fatal.

6. Create and maintain an up-to-date medication list.

American Nurse Today says, “keep an accurate list of all medications, including generic and brand names, dosages, dosing frequency and reason for taking the drug.” This can help reduce the risk of polypharmacy.

7. Get a second opinion if you are uncertain.

Not all providers are alike, and there are, unfortunately, some doctors who prescribe medications inappropriately, in excess, or for unapproved uses. If you are concerned about a prescription or a diagnosis, don’t be afraid to seek out a second opinion.

8. Know the side effect profile of your medications.

Knowing the potential side effects and interactions can help you stay alert to any health changes that may occur in response to a new medication or combination of medications. If you do notice health changes, contact a physician right away. Some side effects can mimic other health conditions, including dementia, so make sure to bring a list of your medications to every doctor visit. This will help the provider properly diagnose the problem — and help the patient avoid unnecessary or dangerous medications.

9. Make sure the pharmacy label says why you are taking the prescription.

This is particularly important for older adults who are taking multiple medications, to ensure that they know what each medication is for and how to take it properly. It can also help caregivers police whether their loved one is being given too many medications to treat the same issue, or whether a less scrupulous provider has prescribed a drug for a purpose it wasn’t intended to treat.

10. Minimize the number of providers and pharmacists you use.

Keeping the number of doctors and pharmacies to a minimum is better for you and better for the providers who must coordinate care. “The primary-care provider and specialists must maintain good communication with each other to prevent or minimize problems,” says American Nurse Today. They also advise people to “use only one pharmacy to obtain medications; this adds another level of review to help ensure appropriate dosage and reduce the risk of adverse drugs effects and interactions.”

11. Talk to the pharmacist and ask questions.

If you have any concerns at all about the combination of medications you or your loved one is taking, or how a new medication will affect you, ask your doctor or pharmacist. Learn about the potential dosage, proper storage, side effects and anything else that will help you take medications correctly. You should also talk to your provider if you are thinking of stopping a medication.

12. Tell your provider about any previous adverse drug effects.

This one might go without saying, but if you or your loved one has had a bad reaction to any medication in the past, let your doctor and pharmacist know.

 

Article from A Place for Mom.

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Gifting Appreciated Stock to WPA

A gift of stock to Wisconsin Parkinson Association may make sense for you. It’s a simple process that can have a big impact on WPA.

Why gift stock?
You can gift appreciated stock held over one year and receive a charitable deduction for tax purposes.

What is the procedure to gift stock?
You need to transfer your stock in writing. The date the stock is transferred is the date used for the calculation of your charitable contribution. For stocks, the average of the High and the Low Trading Price for the day is used.

The brokerage account WPA uses for appreciated stock is at the investment firm RBC Wealth Management. Please contact RBC (information below) to inform them that you will be transferring stock to Wisconsin Parkinson Association.

Then, contact your broker about transferring your stock to the Wisconsin Parkinson Association. Your broker will advise what documentation they require.

It is RBC’s policy to sell all securities when they are received. They will prepare a letter for you and WPA that shows the value of your charitable contribution for tax purposes.

Thank you for your generosity!

DTC #0235 Capital Markets
Account # 315-66414
Account Name: Wisconsin Parkinson Association

RBC Wealth Management
Bob Chernow – 414-347-7089
Linda Cowan – 414-347-7088
Jeanne Watson – 414-347-7087
Fax – 414-347-7670

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Sleuth-ebrating the Holidays

This holiday season can also be a time to be a loving (but slightly nosey) detective. If you are traveling to visit your loved ones who may be in need of care, the holidays afford an ideal time to assess any changes in their health and well-being.

As any good detective knows, the first step is to follow the clues.

Clue One – Your loved one’s home:

  • What condition is it in? Is it a clean, clutter free and safe environment?
  • The kitchen is where you can find a lot of telling clues. Look for signs of spoiled food, or an excess of junk/convenience foods compared to the last visit. This may be a sign they have stopped cooking.
  • Is the bathroom safe, with grab bars (if necessary) and slip proof mats? Are cords dangling dangerously near running water?

Clue Two – Your loved one’s behavior:

  • How do they handle their medication regimen? Are they using expired medications?
  • Is your loved one acting withdrawn, or making excuses not to participate?
  • Are there noticeable changes to hearing, sight or speech?
  • What is their balance like? Are stairs becoming an issue?
  • Observe memory capabilities. A good way to check this is to see if a loved one is remembering to pay bills, or keep appointments.
  • What are your loved one’s grooming habits like?

Once your detectiving is done and you have a clear picture of your loved one’s living situation, it is time to assess if you need to take further next steps in providing additional care for them.

  • What services (appointments, shopping, banking, etc.) do they need access to on a regular basis?
  • Is your loved one still able to drive? Don’t just take their word for it.
  • What socialization opportunities exist in the community to help prevent isolation and depression?
  • Is another family member or close friend living nearby and able to help?
  • What local help is available?

Before making any big changes, it’s essential to talk (respectfully) with your loved one about what they see as their greatest needs. Discuss solutions, and then bring some options forward that may work for all involved.

While the holidays may be overwhelmed by gifts and gatherings, it’s also a great time for a long-distance caregiver to take the extra time to observe a loved one’s living situation and address any new needs. The gifts of love can be shared in many ways, even if not wrapped in a box and ribbon.

 

Article from Today’s Caregiver.

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Tips on Traveling with Parkinson Disease

Traveling soon? If you have Parkinson’s disease or are traveling with someone who has Parkinson’s, some extra planning can help make the trip run smoothly. Our social media community shared advice on topics like packing up medication, getting through airport security with ease and the best times to take breaks. Check out these tips for low-stress travel before you hit the road!

1. Tell the airport, train station, etc. that you have Parkinson’s disease or are traveling with someone with Parkinson’s. You may be able to board the flight early or get extra help from a flight attendant.

2. Try to add a rest day for your trip, and schedule long layovers when possible. Take stretch breaks and exercise breaks when you can.

3. Keep your medicine in a carry-on bag in case you’re separated from your luggage.

4. Pack comfort items, extra medicine and a list of your medications and doctor’s contact information. Even if you don’t normally use a cane, walker or wheelchair, consider bringing or using one if it’s convenient.

5. Prepare for airport security. Keep your medicine in a separate bag so it’s easy to pull out if necessary. Commenters also suggested taking along a certificate from the DBS manufacturer if you had the surgery and applying for TSA pre-screening so you don’t have to take off your jacket and shoes.

6. Ask for a wheelchair at the airport – whether you need one or not. Several people with Parkinson’s and family members shared this piece of advice. Even if you don’t need one or normally use one, being in a wheelchair helps put you on the fast track in an airport, which can help cut down on stress.

7. One Twitter follower suggested staying away from mobile check-ins at the gate.

8. Consider alternatives to flying. Airports can be stressful for anyone, with or without Parkinson’s disease, and planes generally don’t have much space to move around or stretch. Some of our Facebook fans have found traveling by train, car or boat to be easier and ultimately more enjoyable than flying.

9. Try to stick with your routine from home, including taking medicine at the same time and exercising a similar amount.

10. Enjoy yourself, even if it’s at a slower pace than you’re used to.

 

Article from Michael J. Fox Foundation for Parkinson’s Research.

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