How Music Transforms a Man with PD

View the video HERE.

Before Parkinson’s disease changed his life, Larry Jennings loved to sing, dance and play his guitar. A decade after his diagnosis, the 73-year-old Oklahoma man is once again able to dance with his wife, thanks to the therapeutic power of music.

Jennings’ remarkable improvement was captured on video that has gone viral since his physical therapist Anicea Gunlock shared it on Facebook. The video at first shows Jennings struggling to walk around his home in Hartshorne, Okla., even with the help of a walker.

But when Gunlock started playing music on her cellphone, Jennings’ stride immediately improved. Within a couple of minutes, Jennings was able to let go of his walker and even lead Gunlock in a dance.

“I’d never seen anything like it,” Gunlock told CTVNews.ca in a phone interview Thursday.

Gunlock explained how, after her very first session with Jennings yielded no real improvements in his gait, she went home and started researching therapies for Parkinson’s disease, a neurodegenerative disorder that can severely limit a patient’s movements.

She came across a study that used music to help patients improve their gait and decided to try it out with Jennings. Gunlock said she spent a considerable amount of time finding the right song – nothing too fast or too slow. She eventually settled on “Good Ole Boys Like Me,” a 1979 country song by Don Williams.

“When I went back a couple of days later to do it with Larry, it was just astounding,” Gunlock said. “Literally, it was instantaneous results.”

At one point in the video, Jennings is also seen singing along to “Good Ole Boys.” Since Jan. 5, the video has garnered more than nine million views.

“I’m really happy that it has been seen by so many people,” Jennings’ wife Kathy said, describing how everyone was “in tears” when her husband danced across the floor for the first time.

Now, “he can dance with whoever is around,” Kathy told CTVNews.ca. “We danced all over.”

She said caregivers often get discouraged as Parkinson’s disease continues to rob their loved ones of movement and speech. But she’s always been hopeful that her husband’s condition would improve.

“With his illness, you have to not give up,” she said. “We’re hoping that he’ll get even better.”

The power of music and dance

Music and dance have long been used to help Parkinson’s patients improve their movements and motor skills. A number of Canadian researchers have been involved in the global effort to better understand the therapeutic benefits of music for people like Jennings.

“Right now, nobody has any idea what is going on in the brain to make this happen,” said Jessica Grahn, a professor at Western University in London, Ont., who has been researching the way music and rhythm are processed in the brains of people with movement disorders like Parkinson’s.

She said there seems to be “great variability” in how Parkinson’s disease patients respond to music. Some, like Jennings, show an instant response, while others show little to no improvement.

“One of the things we’re really interested in is…what is it that makes music effective for any given patient?” Grahn told CTVNews.ca.

One of the working theories, she said, is that music enables the brain of a Parkinson’s patient to “bypass the faulty circuitry” caused by the disease. Many patients struggle with internally-generated movements — trying to get up and walk across the room, for example– only to realize that their brain is not receiving the signal. But reflexive movements, such as catching a ball thrown in their direction or dancing to music, seem to remain intact, Grahn said.

For Alice-Betty Rustin, who was diagnosed with Parkinson’s disease six years ago, music and dance programs have been more than just physical therapy.

“It’s also a great social (activity),” the 79-year-old Toronto-area resident said. She has seen many other people with Parkinson’s benefit greatly from dance programs, including one offered at Canada’s National Ballet School.

Gunlock, the physical therapist in Oklahoma, said she decided to share her video online in hopes it would help other Parkinson’s patients and the therapists who work with them.

“The response has been amazing,” she said.

View the video HERE.

Article from CTVNews.ca.

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Study examines links of age, smoking, and physical activity with Parkinson’s

A new study published in the European Journal of Preventive Cardiology examines the links of age, smoking and physical activity as factors associated with Parkinson’s.

Previous studies have examined the link between physical activity and Parkinson’s, but the findings were inconclusive because of difficulties interpreting the results.

Researchers from the Technical University of Munich, Germany, and the Stanford University School of Medicine, US, assessed how physical activity and lifestyle factors impact the development of Parkinson’s.

They invited 7347 male veterans from the Veterans Exercise Testing Study (VETS) – an ongoing physical evaluation program – to take part in the study. The average age of those who took part was 59.

During the period of the study – which was 12 years on average – 94 participants or 1.3% of those studied had developed Parkinson’s.

Researchers found that high physical fitness, current smoking and younger age were associated with a lower incidence of Parkinson’s disease.

Commenting on the study, researchers said: “These findings parallel those of several epidemiological studies focusing on physical activity and the onset of Parkinson’s disease. Together, these observations provide strong support for recommending physical activity to diminish the risk of Parkinson’s disease.”

View the full study from the European Journal of Preventive Cardiology here.

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How to be a Parkinson’s Caregiver

As any caregiver knows, Parkinson’s disease is both chronic and progressive. It persists over a long period of time and the symptoms worsen.  Often the disease has been present for many years before active care even is necessary.  This fact alone can bring many challenges along the way.  A loved one secretly may have adapted their life to this condition, hiding any symptoms.

When the time for care arises, a caregiver first has to take inventory of what is working and what isn’t.  A caregiver may have believed their loved one was perfectly fine, and come to realize the truth is far from that. A caregiver for someone with Parkinson’s must be very organized, informed, patient and able to modify daily life to any situation that may arise.

In the latter stages, it’s important for a caregiver to take a step back and not become totally entrenched in the caregiving and uninvolved in their own life. Since Parkinson’s can persist for many years, by the time the latter stage arrives, a seasoned caregiver will be an “old pro.”

Managing Symptoms

There is no “across-the-board” standard for how Parkinson’s affects any given patient. Just as everyone is different, every person’s reaction will be unique. The most common symptoms are tremors, muscle stiffness and slow movement.  These symptoms intensify as the disease progresses and alone can cause problems in daily living activities. A caregiver must be constantly evaluating what condition their loved one is in. Parkinson’s is unpredictable and a loved one may be resistant to take assistance for as long as they can hold out. This makes caregiving more complicated. However, it is their caregiver’s responsibility to help keep them, above all, safe in any environment. One important tip is to initially ask a loved one what they need, and not assume. During the latter stages, a caregiver should be familiar enough to anticipate and prepare for a loved one’s needs.

In the latter stage of the disease, movement itself becomes nearly impossible. A simple task as dressing could take a person with Parkinson’s disease literally all day to accomplish. Walking is very slow, if at all. A lack of balance causes frequent falls and automatic movements, like the swinging of arms when walking, disappear.  A caregiver should try to not be frustrated, but instead, be patient, and respond with love and humor.

As the disease progresses, communication difficulties and heightened anxiety become more prevalent. In the early stages, a loved one is able to hide symptoms easily, but as the tremors and stiffness worsen, a joke about getting older may be a good cover-up for the fact that daily duties are becoming harder and harder to handle.

What can a caregiver do? Get help!

With a loved one in the advanced stages of Parkinson’s disease, it is nearly impossible to handle it alone. Whether in-home care or out-of-home, help is necessary.  Whether in-home or a permanent move, options are available for caregivers to find some relief.  There are many kinds of caregivers, from live-in spouses to long-distance children. No matter the caregiver, a support system is mandatory!

You, the Caregiver

The National Parkinson Foundation’s publication “Caring and Coping” divides caregivers into these categories:

  • Stage One: The Expectant Caregiver
  • Stage Two: The Freshman Caregiver
  • Stage Three: The Entrenched Caregiver
  • Stage Four: The Pragmatic Caregiver

The first two stages are filled with learning. Once a caregiver is entrenched, they are knowledgeable, prepared and “in the trenches.” A caregiver in Stage Three “gets it.” The final stage, the pragmatic caregiver, has been in the thick of it for more than five years and through it all. They know what works and what doesn’t. They see Parkinson’s disease as what is was and what it has become. They laugh at things other family members may find sensitive and painful. They have become practical, realistic and are also experiencing much personal growth.

In the latter stages of Parkinson’s, it may be hard for a caregiver to find happiness in the simple moments. The major joy-killers are the everyday tasks like bathing, dressing and toileting. It’s hard to remember who a loved one was as a person pre-advanced Parkinson’s. Sometimes taking a minute to tell jokes, share stories and enjoy a fun activity will bring back the feelings of father/son, mother/daughter or husband/wife, whatever the situation.

The National Parkinson’s Foundation tells caregivers to “hang onto your sense of self.” Regular activities and routines are also important to keep, as much as possible. Emotional and physical exhaustion will only lead to more exhaustion. Finally, a caregiver needs to see themselves beyond the car giving role. It’s essential to remember individual life goals, independent of the caregiving demands. A caregiver must take time to maintain social contacts and actually schedule respite time.

Paperwork

Paperwork can be overwhelming for the average person. For a caregiver of someone with Parkinson’s, it can be frustrating and time consuming. It’s easy to lose sight of the goal and just rush to complete the tasks. From applying for benefits to doctor’s visits and financial records, it’s a very big task to take on for any caregiver.

The National Parkinson Foundation suggests caregivers take a look at the situation as a whole, using a “big picture” approach. Seeing options as working together enables caregivers to make rational, educated decisions. This frame of mind is especially important when deciding legal, financial and medical decisions for a loved one.  Take a step back, a deep breath and proceed with an open mind. The first part of the “big picture” is honesty. Don’t falsify any information on any documents. It will lead to more headaches and hassle later on by causing others to question your credibility. You want a loved one to receive the benefits he is entitled to by law.

The Foundation explains that the second part of this is consistency. When helping a loved one apply for different benefits and medical support, a caregiver must keep in mind that many programs will require the exact same documentation. The main question will be: What is a loved one’s health status at any given point?  When preparing legal documents, this may be measured against different definitions, but it is important to be truthful and consistent.  Use the big-picture approach to see how a loved one’s benefits will all fit together and what gaps may need to be filled.

Day-to-Day

The unknowns of the day-to-day caregiving are probably the most stressful for caregivers. Having systems in place of organization and support will make these situations seem less overwhelming.

Adapting the home environment is one of the major tasks any caregiver must take on. Whether at a senior residence or the person’s personal home, small changes can be made to avoid big disasters. Living areas, kitchens and bathrooms can be adapted to help the decreasing cognitive and physical abilities of a loved one with Parkinson’s. Make sure there are open pathways around the home and remove obstacles and unsteady rugs, decorations, etc. that may cause an accident. Put grab bars in bathrooms and even along hallways. Designate hot or cold on faucets with labels and colored tape. Leave items at chest or waist height so reaching won’t cause falls.

In addition to changing the environment, a caregiver must be able to help with adjustments on daily tasks such as dressing, teeth brushing, showering, etc. Confusion and unsteadiness make these seemingly standard tasks challenging. Help a loved one understand what is going on and proceed slowly, with care and compassion.

A very common symptom of Parkinson’s is “freezing.”  Help a loved one move around easier by pretending they are walking over something, or rock very slowly back and forth to get moving again. Exercise, to any degree possible, is very important to a loved one’s health and well-being. Sitting around will only make their mind-set diminish, as well as the physical aspects.

Encourage activity, communication and involvement socially as much as possible. As the disease progresses, these things will become more and more challenging to do. It’s important a caregiver encourage it when a loved one still is able to be involved.

For caregiving in the latter stages of Parkinson’s disease, challenges will arise. A caregiver should plan ahead and anticipate problems. Have paperwork done and organized. Separate tasks into smaller, manageable parts to encourage independence. The trenches won’t seem so deep then!

Article from Caregiver.com.

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Musician Dale Luedtke to play at WPA’s Holiday Reception

When Dale Luedtke retired from his job in IT at US Bank in October, he was looking forward to relaxing, enjoying more time with his family, and getting back to playing his guitar regularly. He started taking guitar lessons when he was ten years old, and then continued as a classical guitar major at the Wisconsin Conservatory of Music. He began performing in the early seventies, playing throughout the Midwest as a solo artist, and in several bands over the years.

After having some stiffness and tingling in his left arm and hand, Dale was diagnosed with Parkinson’s in spring 2017. “It was harder to play,” he said. “It would take three or four songs for my hand to loosen up and be comfortable playing.”

He took a break from playing after his diagnosis, but now that he’s retired, he’s picking up where he left off. While his stamina may not be quite what it was before Parkinson’s, his passion for music hasn’t diminished. He’s booking gigs at restaurants and bars in the area, and he’s looking to share his love for music with residents at some local assisted living communities as well.

You can hear Dale at WPA’s Annual Holiday Reception in Brookfield on December 5. Learn more about the Holiday Reception and register HERE.

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November is National Caregivers Month

“An empty lantern provides no light. Self-care is the fuel that allows your light to shine brightly.”
– Unknown

During National Family Caregivers Month, we encourage you to take time for yourself. Explore some of these resources for support as you cope with the challenges of caring for your loved one.

National Alliance for Caregiving
AARP: Resources Caregivers Should Know About
US Department of Health & Human Services: Resources for Caregivers 
American Society on Aging: Organizations that Take Care of Caregivers
Rosalynn Carter Institute for Caregiving

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