Mindful Movement Foundations – Cudahy

This is a smaller individualized class emphasizing seated exercise, functional mobility, balance, confidence, and safe movement with instructor support.

Instructor: Joe Patnode

Joe leads exercise classes in Cudahy for people with PD. He comes from a military background, serving 17 years in the United States Army Reserves where he is a Master Fitness Trainer. He is also studying Kinesiology with the goal of becoming a Clinical Exercise Physiologist focusing on exercise programs for special populations. In his free time, Joe is an avid runner with a current goal of completing his first 50K ultra-marathon. His other hobbies are centered around being active and outdoors with his wife and two dogs.

* Contact instructor to register.