exercise groups

Fall Prevention

In honor of the fall season, and the upcoming and not so welcome icy weather, I wanted to share some information on fall prevention!

We have had several speakers help address this topic at various support groups and educational programs, so I am passing on some of those tips for you to share with your groups. There are many precautions one can take when balance becomes an issue in managing Parkinson’s symptoms, and prevention is key- it is important to be proactive to avoid a fall in the first place!

But balance is not the only cause of falls, so it is important to take into consideration other factors that may add to the risk of a fall, such as issues with vision, hearing, environment (clutter), medication side effects like confusion, blurred vision and light-headedness, and more.

Here is some information to share with your group members, taking time to have some discussion about this important topic to help prevent unnecessary falls.

Prevent Falls & Fractures, from Today’s Caregiver
Safety & Mobility Presentation

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Facilitator Success Tip: Community Health Educators

Community Health Education Nurses are a fantastic resource for your group meetings, and are often very helpful in providing valuable information on a wide range of health topics, and may offer to speak to your group when available.

Community Health Education Nurses can be on staff at hospitals, churches and may also work with other community health organizations, such as community health clinics, or the Aging & Disability Resource Centers (ADRC) in your area to promote healthy living to provide workshops and education as part of their community outreach.

Check with your local health organizations to see if there is a Health Education Nurse in your area to help with education for your group’s needs and interests.

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Cognitive Activity: Mental Focus

Memory Recall Activity: One-Way Journey

Objective: To improve visuospatial orientation (the thought processes that involve visual and spatial awareness), and to improve memory recall skills.

Steps:
– Select two well-known places that you must travel mentally as if you are walking between them.
– For example, the origin may be your home address, with a movie theater as your destination. Which streets do you take? Which way do you turn? For a greater challenge, draw a map.

Activity from NeuronUp.

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Help collect geographical data on PD

We often get asked about actual numbers of people managing Parkinson disease around the state, and in what areas they live.

While a national database is in process to track this information, it will take a while until there is data available.

In the meantime, YOU CAN HELP! The best way for us to have a better idea of the number of people managing Parkinson’s across Wisconsin is to start tracking this information with data we know we do have – through gathering the numbers of attendees at your meetings. While not all those managing PD attend support or exercise groups, it is a start! We can work with what we have now: real numbers from meetings and classes going on today in our own communities.

You can use this attendance template (CLICK HERE) or send your average group attendance number to Laurie at [email protected].

If you do not regularly track attendance, please consider starting to help with this initiative!

Thank you for any help you can give in assisting us in this initiative! Moving Forward Together we can accomplish so much more!

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Care Partner Focus: Outdoor Activity

Fresh air and sunshine can help relieve stress from being cooped up together all winter, and break up the day-to-day the routine that can occur when we are stuck indoors for long periods due to weather or illness.

This spring, find some activities you and your loved one can do in your area that will bring joy or relaxation while you spend time together.

All too often, quality time spent together is lost in rushing to appointments, running to get errands done or just trying to adjust to changes in daily living as symptoms change.

Together, jump into summer with new plans for socializing, spending time together, with others or alone in outdoor activities like bird-watching, walks, biking, traveling or just enjoying a peaceful day at the lake watching boats pass by together!

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A note from Laurie | June 2019

Dear Facilitators,

Warmer weather is finally here and with it comes new opportunity! As I visit with many of you across the state, sharing information about WPA resources and events, I am learning more about the many ways you are finding opportunities to connect with exercise programs, local resources and other programs to help you live well in spite of Parkinson’s disease!

I want to personally invite you to join me in attending the WPA Facilitator Retreat on Thursday, July 25th at the Hilton in Milwaukee. This is a free event, with hotel and parking expense covered by WPA. This event is only for facilitators and a guest, and is conveniently scheduled for the afternoon before our annual WPA Symposium, held next door at the Wisconsin Center. CLICK HERE for more information and to register.

Exercise has been a topic we have focused on in many of our group discussions, and I have been able to view and participate in so many wonderful programs already available to our Parkinson’s community. It has truly been inspiring to hear how regular exercise has helped so many of you feel more energized, move easier, and even become more socially active! WPA understands the significant difference exercise can make in managing PD, and we have provided some areas across the state with financial assistance to develop exercise programs in areas where there are few or no programs available.

Now that we are hopeful that the weather will truly be warming up, find more opportunities for you and your groups to get outside for exercise and take in some good old Vitamin D to help the soul! Walking, hiking, biking, swimming and other outdoor activities can provide the exercise your body needs while opening up opportunities for social interaction and FUN! It hardly feels like exercise when you are doing an activity you enjoy in the company of those you love! So find every excuse to venture outside into the sunshine, and don’t be afraid to have an outdoor meeting if your planned support or exercise group meeting falls on a day with beautiful temperatures – It could spark all new conversation and insight just by being in a new environment as you share conversation!

Hope to see you soon – thank you for all you do!
-Laurie Couillard
Director of Group Engagement
[email protected]
414-386-2305

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Lessons from the Field: Positive Intentions

Positive Intentions

Go around the group and ask each member to share something thing that brings them happiness or joy that they can still do in spite of Parkinson’s.

This takes the focus off the frustration that comes with disease progression and the effect it has on limiting some activities, and focuses on the positive fact that there are many things a person with Parkinson disease can still do, even if it means modifying the task or activity in some way.

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Pharmaceutical Speaker Resources

Our staff often meets with representatives from various pharmaceutical companies.

These representatives are willing to come to your support groups to share information about the medications they offer. Please see the contact information below for several of these reps and contact them directly if you are interested in having any of them visit one of your support group meetings.

Please note that while we strive to bring you information from many sources, WPA does not recommend any specific pharmaceutical company or medication. Each patient’s physician knows their health history best, and will prescribe medications according to the treatment plan they feel is appropriate for their specific circumstances. We work to bring you resources for educational programming, so that you can stay informed of the choices available and discuss these with your physician. Please assure that when you contact a speaker from any pharmaceutical company, they understand you are interested in an educational program, and not a sales presentation.

Abbott Laboratories – DBS Surgery
Ben McLaughlin
[email protected]
773-456-6743

AbbVie US, LLC – DUOPA
Cathy Dorangrichia
[email protected]
414-350-7400

Acadia Pharmaceuticals, Inc. – NUPLAZID
Lisa Gagas
[email protected]
414-234-8564

Acorda Therapeutics, Inc. – INBRIJA
Brad Mouw
[email protected]
920-321-6416

Adamas Pharmaceuticals, Inc. – GOCOVRI
Tom Considine
[email protected]

Amneal Speciality, LLC – RYTARI
Chuck Perock
[email protected]
612-743-2966

Avanir Pharmaceuticals – NUEDEXTA
Kelly Santiago
[email protected]

Boston Scientific – DBS Surgery
Colleen Crane
[email protected]
612-805-2289

GE Healthcare Life Sciences – DaTScan
Chuck Augustine
[email protected]
262-227-1699

Lundbeck – NORTHERA
Jennifer Stuckert
[email protected]
262-993-7988

Medtronic – DBS Surgery
Nikhil Kulkarni
[email protected]
419-490-4302

UCB, Inc. – NEUPRO
Janet Jamison
[email protected]
312-671-7174

US WorldMeds, LLC – APOKYN
Jenelle Johnson
[email protected]
262-347-6350

Vertical Pharmaceutical, LLC – OSMOTICA
Paul Marti
[email protected]
414-241-9305

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Parkinson’s Awareness Posterboards

In addition to TV, RADIOPODCASTS, we also had BILLBOARDS around southeastern Wisconsin, and POSTERBOARDS at 34 gyms, clinics and YMCAs across the state!

We also received official proclamations declaring April as Parkinson Awareness Month from Governor Evers, and the mayors of Milwaukee, Madison, La Cross, Wausau and Appleton.

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Exercise can improve non-motor symptoms of Parkinson’s disease

Exercise has potential to improve non-motor as well as motor symptoms of Parkinson’s disease (PD), including cognitive function, report investigators in a review published in the Journal of Parkinson’s Disease.

PD is a slowly progressive disorder that affects movement, muscle control, and balance. While traditionally regarded as a movement disorder, it is now known to be a heterogeneous multisystem disorder — in recognition of the significant impact that non-motor symptoms have on the quality of life of individuals affected by PD. It is widely acknowledged that physical exercise improves motor symptoms such as tremor, gait disturbances, and postural instability. However, the effect of exercise on non-motor symptoms in PD, especially cognitive function, is less clear.

The number of older people with and without PD that experience cognitive impairment is steadily increasing worldwide. It is associated not only with a substantial rise in healthcare costs, but also affects the quality of life of both patients and relatives or carers. Up to 57% of patients suffering from PD develop mild cognitive impairment within five years of their initial diagnosis, and if they survive more than ten years, the majority will eventually develop dementia. The underlying neurophysiological mechanisms for cognitive decline in PD are not completely understood, but an accumulation of amyloid plaques, mitochondrial dysfunction, and neurotransmitter changes are all suggested to contribute.

A comprehensive literature review was conducted by investigators from the Institute of Movement and Neurosciences, German Sport University, Cologne, Germany, and the VasoActive Research Group, School of Health and Sport Sciences, University of the Sunshine Coast, Queensland, Australia. The studies reviewed included investigations of the effects of coordination exercise, resistance exercise, and aerobic exercise on domain-specific cognitive function in patients with PD. “Physical exercise is generally associated with increased cognitive function in older adults, but the effects in individuals suffering from PD are not known,” explained lead investigator Tim Stuckenschneider, MA.

The researchers identified relevant studies published before March 2018. There were 11 studies included with a combined total of over five hundred patients with PD with a disease severity from stages 1 to 4 on the Hoehn & Yahr scale, which is used to describe the symptom progression of PD. In four studies, positive effects of exercise on cognition (memory, executive function, and global cognitive function) were shown with no negative effect of exercise on any cognitive domain. Furthermore, disease severity was generally improved by exercise interventions.

The investigators concluded that all modes of exercise are associated with improved cognitive function in individuals with PD, however, no clear picture of which exercise mode is most effective emerged as they may influence cognitive function differently. Aerobic exercise tended to improve memory best, but different forms of exercises such as treadmill training or stationary bike training may have different effects, although both are considered aerobic exercise. Future studies are needed that directly compare the effects of different exercise modes, as the number of high-quality research projects is still limited.

“The potential of exercise to improve motor and non-motor symptoms is promising and may help to decelerate disease progression in individuals affected by PD,” observed Stuckenschneider. “Exercise therapy needs to be, and often already is, an essential part of therapy in individuals with PD. However, it is mostly used to treat motor symptoms. As part of a holistic therapy, the potential of exercise to maintain or improve non-motor symptoms such as cognitive function in individuals with PD needs to be acknowledged, and the most effective treatment options need to be defined. This will not only help practitioners to recommend specific exercise programs, but also ultimately improve the quality of life of the individual. Our work shows that ‘exercise is medicine’ and should routinely be recommended for people with PD to help combat both the physical and cognitive challenges of the disease.”

Article from ScienceDaily.com.

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